The Crane form strengthens the energy level and lengthens life.

The Dragon form concentrates on internal breathing by exercising the diaphragm without employing any external force.

The Snake form improves the Chi by practicing the control of breathing. The form may look gentle from outside but the force produced can be deadly.

The Tiger form strengthens the bone structure, particularly the waist, back and legs. If the bone structure is not strong enough, then the Chi cannot be applied with full force.

The Leopard form resembles the swift jumping movement of the animal which requires a strong waist; practicing this form will improve the waist strength.

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The Academy

Morrow's Academy of Martial Arts, specializes in Shao-Lin Chuan Kung-Fu, which began development in 520 A.D. by Chinese monks. Students of Shao-Lin Chuan Kung Fu, will enjoy learning the fighting styles of the Leopard, Snake, Dragon, Tiger and Crane. The five animals of Kung-Fu are represented by a specific approach, technique and strength. Phone: 309.764.1929

The Instructor

John A. Morrow is the owner and chief instructor of Morrow's Academy of Martial Arts. His martial arts journey began with the study of Judo in 1966. In 1972 he earned his black belt in Shao-Lin Chuan Kung-Fu and he currently holds the rank of Master in this style. Mr. Morrow is certified by the state of Iowa in Aikido and has conducted numerous personal safety seminars for state employees. He is highly sought after as a guest lecturer at schools, camps, churches, and offices throughout the Quad-Cities. Count it a privilege to be personally instructed by someone so experienced in his field and so widely revered in the community.