The Crane form strengthens the energy level and lengthens life. The Dragon form concentrates on internal breathing by exercising the diaphragm without employing any external force The Snake form improves the Chi by practicing the control of breathing. The form may look gentle from outside but the force produced can be deadly. The Leopard form resembles the swift jumping movement of the animal which requires a strong waist; practicing this form will improve the waist strength. The Tiger form strengthens the bone structure, particularly the waist, back and legs. If the bone structure is not strong enough, then the Chi cannot be applied with full force.

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