The Crane form strengthens the energy level and lengthens life.

The Dragon form concentrates on internal breathing by exercising the diaphragm without employing any external force.

The Snake form improves the Chi by practicing the control of breathing. The form may look gentle from outside but the force produced can be deadly.

The Tiger form strengthens the bone structure, particularly the waist, back and legs. If the bone structure is not strong enough, then the Chi cannot be applied with full force.

The Leopard form resembles the swift jumping movement of the animal which requires a strong waist; practicing this form will improve the waist strength.

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The Academy

Would you like to increase your strength, flexibility, and confidence? Would you like to look better and feel better? Do you want your children to have the self esteem, discipline, and respect that martial arts can give to them? If so, call for an appointment for your free private lesson. Call anytime and leave a message with the best time to return your call. Phone: 309.764.1929

The Instructor

John A. Morrow, a seventh degree black belt in martial arts has been in the Quad Cities for over 30 years helping people learn self defense and achieve a higher level of fitness through Kung Fu training. His mission is to motivate people who want to realize their potential and attain goals they may not have thought possible. Mr Morrow does not just talk and teach. His personal training program has allowed him many world record attempts and landed him in the Guinness Book of World Records and Ripleys Believe It Or Not.

Join Us for an Hour of Power

Hour of power, is a free group led exercise program for those individuals that have a desire to get or stay in shape. You decide your pace and number, so its personalized and anyone can do it. Here are the 6 exercises:

Jumping Jacks
Leg Lefts
Push Ups
Set Ups
Crane Meditation
Horse Riding Stance

We work through 10 sets of each exercise, each set lasting one minute, for a total of 60 minutes or 1 hour. So, come and join us here at the Academy, every Saturday at 2:30.

Friends of the Academy

Sifu Richard Amoureaux Sifu Ken Gullette
Really Kind of Amazing