Join Me in Helping Children Needing Organ Transplants
I'm working out for tomorrow's big event to raise funds for the Chilren's Organ Transplant Association. Check out this story to see how...
Help Me on May 5 to Raise Support for Families of Children Who Need Organ Transplants
On Friday, May 5, 2023, I'm holding a fundraiser for the Children's Organ Transplant Association, known as COTA. One of my students has...
Unleashing the Animal Within: The Role of Animal Forms in Shaolin Kung Fu
Along the wall at Morrow's Academy, above the training floor, are renditions of the five animals of Shaolin Kung Fu. In this ancient...
Here is Advice if You are Thinking About Starting in Martial Arts
New students of all ages join Morrow's Academy regularly. It's always exciting to see someone beginning to train, whether they are six...
Martial Arts Point-Sparring is a Gateway to Real-Life Self-Defense Skills
I have always enjoyed tournament point-sparring. There aren't as many tournaments as there used to be, but we do sparring in our classes...
Why You Should Include Push-Ups in Your Exercise Program
In 2006, I made the Guinness Book of World Records by doing a record number of push-ups in one minute. I did 123 in one minute, but they...
10 Benefits You Will Realize from Martial Arts Training
Some people believe martial arts training is only useful for self-defense. Actually, students in Morrow's Academy of Martial Arts realize...
Ty Campos Stick-Fighting Workshop a Success
Filipino arts instructor Ty Campos visited our Academy on Saturday, Feb. 11, 2023 and trained a roomful of martial artists in some...
Join Us Saturday Feb. 11 for Stick-Fighting Workshop with Ty Campos
Ty Campos is returning to Morrow's Academy on Saturday, Feb. 11, 2023 to teach single and double-stick fighting. The workshop starts at...
Veteran Suicide: Raising Awareness with Push-Ups on December 22, 2022
Not many people know that my father, Loren Morrow, was a Navy veteran who died by suicide. Across America, an average of 22 veterans kill...
