Martial Arts Point-Sparring is a Gateway to Real-Life Self-Defense Skills
I have always enjoyed tournament point-sparring. There aren't as many tournaments as there used to be, but we do sparring in our classes...
Why You Should Include Push-Ups in Your Exercise Program
In 2006, I made the Guinness Book of World Records by doing a record number of push-ups in one minute. I did 123 in one minute, but they...
10 Benefits You Will Realize from Martial Arts Training
Some people believe martial arts training is only useful for self-defense. Actually, students in Morrow's Academy of Martial Arts realize...
Ty Campos Stick-Fighting Workshop a Success
Filipino arts instructor Ty Campos visited our Academy on Saturday, Feb. 11, 2023 and trained a roomful of martial artists in some...
Join Us Saturday Feb. 11 for Stick-Fighting Workshop with Ty Campos
Ty Campos is returning to Morrow's Academy on Saturday, Feb. 11, 2023 to teach single and double-stick fighting. The workshop starts at...
Veteran Suicide: Raising Awareness with Push-Ups on December 22, 2022
Not many people know that my father, Loren Morrow, was a Navy veteran who died by suicide. Across America, an average of 22 veterans kill...
Morrow's Academy Wins Award from Local Masonic Lodge
Last night at the end of our class, we were visited by Dr. David Birdsell, Ryan Ashenhurst and Larry Reakes to present the non-Masonic...
Teen Learns Self-Defense to Prepare for National Guard
This video shows 17-year-old Madison Schell and her mother, Dawn, learning self-defense at Morrow's Academy. Madison graduated early from...
Jay Kidwell of WHBF-TV Accepted My Stick-Fighting Challenge
Jay Kidwell, Sports Director for WHBF-TV, is a good sport. I recently challenged him to take me on in stick-fighting. This report aired...
2019 Fitness Challenge Benefits Quad Cities Children's Charities
Our 2019 Fitness Challenge was a success! We raised $5,000 for three local children's charities. On January 5, the day before my 67th...
